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      <image:title>New Events - Yoga and Brunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>New Events - Yoga and Brunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-06-07</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.yogifit.co.uk/face-to-face-yoga-classes</loc>
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    <lastmod>2024-07-18</lastmod>
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      <image:title>Face to face Yoga Classes</image:title>
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    <loc>https://www.yogifit.co.uk/running</loc>
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    <lastmod>2021-05-20</lastmod>
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      <image:title>Running - RUNNING COACHING</image:title>
      <image:caption>Having been a long distance runner for sometime now, running marathons across the globe. I am aware how much joy running can give and if done in the most efficient way how it can enhance your life and keep you fit both mentally and physically. I don’t believe in generic training plans; every person is an individual and a training plan should reflect that. As a coach, my job is to enable a flexible approach to training, by paying attention to how your body and mind respond to the training we set. Personalised Training Plan with Coaching | £50 per month Would you like a running coach you can take with you wherever you go? Someone who you can turn to for advice at any point in your training? Someone who understands you and your goals. Once I have assessed your current training, lifestyle and I understand how and when you like to train, I will then provide a monthly or if you prefer weekly training plan for you. Taking all things into consideration, work commitments, family commitments, for ladies hormone levels throughout the menstrual cycle. Payment is monthly, with unlimited online or mobile contact with me though out. What your Personalised Training Plan with Coaching includes: Initial 30 minute online consultation with me. Training plan personalised to you, weekly or monthly depending on what suits you best. Unlimited communication with me for support and coaching Post event review Discounts on 1:1 face to face training sessions if you are local to me in Keswick. One to One training sessions | £65 (45 minutes) £60 (block of 6) £55 (block of 12) 1:1 coaching, guiding you through simple but effective alignment tips, advice to keep you motivated to complete your goals whether its to run a 5km or a marathon. A great opportunity to have your running technique assessed, or to have a coach available to talk you through intervals and running drills.</image:caption>
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    <lastmod>2025-03-23</lastmod>
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      <image:title>Personal Training - PERSONAL TRAINING</image:title>
      <image:caption>I am a fully qualified personal trainer. As a personal trainer, I am passionate about staying active and keeping fit. I am well aware of how busy and stressful life can be. How little time seems to be left over for looking after ourselves. No matter what your goals are, whether it is to run a marathon or just to get up the stairs without being out of breath, weight loss or aerobic fitness, strength, flexibility or body toning, all your health and lifestyle goals can be achieved effectively and most importantly, efficiently with a tailor made programme designed exclusively for you. I like to help people get fit and achieve their goals and sustain them. For me its not just about the sessions we do together its about changing the way you live your life and your mind set. Email me to arrange a first 1-hour Personal Training consultation for £75, purchased here. I look forward to hearing from you. Jenni@yogifit.co.uk 1 to 1 Personal Training (45 minutes) £70 per session BOOK NOW £65 per session FOR BLOCK OF 6 £60 per session FOR BLOCK OF 12</image:caption>
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    <lastmod>2021-03-22</lastmod>
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    <loc>https://www.yogifit.co.uk/corporate-yoga-meditation</loc>
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    <lastmod>2018-10-10</lastmod>
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    <lastmod>2020-12-27</lastmod>
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      <image:title>Gift Cards - Give the gift of fitness….</image:title>
      <image:caption>GIVE THE GIFT OF FITNESS</image:caption>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Pregnancy and Pre natal Yoga - Pregnancy Yoga</image:title>
      <image:caption>Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy yoga practice can help address some of these changes in a positive way. Women who practice yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby. Join me on the mat and make time for you and your baby.</image:caption>
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      <image:title>Pregnancy and Pre natal Yoga - Mum and baby Yoga</image:title>
      <image:caption>Mum and baby Yoga is a wonderful practice and a great way to heal., strengthen and nurture yourself without the need of a babysitter. Helping Mum to connect with body and baby, find calm and stillness in this exciting but exhausting time. .</image:caption>
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