We meet every Monday and Thursday outside the Oso Arts Cafe on Barnes Green @10am. Classes are 1 hour.
Please bear in mind that I do not charge for the class if your baby is restless and does not allow you to feel like you have had a workout.
Rain does not stop classes – there are shelters that we can use, so please grab your brolly and come!
Classes are £12 for a drop in or cheaper if a class pass is purchased. See below for full details.
Class pass of 5 - £55
Or £11 per class
Super Fit Mum
Class pass of 10 - £100
Or £10 per class
I offer fun effective workouts, my classes consist of fat burning cardio, yoga and circuit training. I also offer personal training sessions for groups or individuals as well as yoga one to one or groups.
I have been fitness instructor in the Barnes area for sometime and have taught Mums and baby yoga too.
I love teaching these classes outside, I think getting out and exercising is great not just for the body but for the mind as well, plus meeting other mums and making friends helps make those early months really fun…and can help stave off postnatal depression!
You don’t need to bring anything special, just wear comfortable clothes to work out in and a small towel or mat for when we work the abs!